Download E-books Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard PDF

By Rick Heller

Meditation is a sort of psychological workout with quite a few scientifically tested actual and mental merits. As meditation instructor Rick Heller exhibits, some great benefits of the perform expand past the private to counterpoint relationships with others, with one’s neighborhood, and with the area. In Secular Meditation, step by step directions, own tales, and provocative questions educate empathy for others, rigidity relief, and the type of in-the-moment residing that fosters appreciation for all times and resilience within the face of adversity. Heller simplifies what's usually discovered mysterious, describing and delivering special directions for thirty-two assorted practices, making sure that any one can locate the best one.

Show description

Read Online or Download Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard PDF

Best New Age books

The Field: The Quest for the Secret Force of the Universe

During this groundbreaking vintage, investigative journalist Lynne McTaggart finds a thorough new paradigm—that the human brain and physique are usually not break away their setting yet a packet of pulsating energy consistently interacting with this colossal power sea, and that cognizance should be relevant in shaping our international.

Fringe-ology: How I Tried to Explain Away the Unexplainable-And Couldn't

“Fringe-Ologybrings a poet’s eye to the frayed edges among the recognized and unknown, beliefand skepticism. . . . A dive into the mystical even a hardcore skeptic like myselfcan get pleasure from. ” —Mat Johnson, writer of Pym Takea unusual and unsettling journey into the center of the mystical universe asjournalist Steve Volk attempts to reply to essentially the most basic questions atthe center of human lifestyles.

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life

An excellent advisor to residing a happier existence (even if it is not so excellent) Bestselling writer Tal Ben-Shahar has performed it back. In Being chuffed (originally released in hardcover because the Pursuit of ideal, 978-0-07160882-4), he delivers not just you the idea but additionally the instruments that can assist you the way to settle for existence because it truly is rather than what you're thinking that it may be.

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Elevated pressure and anxious occasions in our lives have ended in many thousands of people that be afflicted by insomnia, nightmares, anxiousness assaults, melancholy, and rigidity complications. ACUPRESSURE FOR EMOTIONAL therapeutic bargains reduction at your fingertips, speedy and thoroughly, for quite a lot of emotional difficulties.

Additional info for Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard

Show sample text content

Short of, 185, 189–90 listening, aware, 201–3 good judgment, 229–31 Lotus Sutra, The (Buddhist text), 116 love: inner origins of, three, fifty five; mindfulness of, 29; mindfulness rooted in, three; belief and, 23, 50; common, three, 19–20, 47–48; unreciprocated, fifty five loving-kindness: in American literature, 117; as Brahma vihara, forty three; compassion vs. , eleven; outlined, 255; purpose towards, fifty six; as learnable ability, three, 257n3; mindfulness as, 6, sixty three, 103–4, 113, 114, 271n159; neuroscience and, fifty nine; belief and, 51–54 Lovingkindness (Salzberg), 12–13 loving-kindness meditation: for benefactors, 13–14; advantages of, 1–2, 18–19, 20–21, 26–27; bias conquer via, 24–27; for the tough individual, 16–19, seventy four; efficacy of, 2; routines, 11–20, 24–25; in teams, 20–21; humanist perform of, four, 18; misconceptions approximately, one hundred sixty five; for the impartial individual, 15–16, 58–60; own studies, 127; goal of, eleven, 17; inquiries to ponder, 21; for self, 15, 19; for common love, 19–20, 47–48; in the course of strolling meditation, a hundred twenty five Mailer, Norman, fifty three Making Mindfulness a behavior (exercise), 222–23 mantra meditation, 97–102, 107–9, 225 mantras, 33, 34, 98–99, one zero one, 107–9 handbook exertions, conscious, 137–39, 222 Marcus Aurelius, 118–19, a hundred and twenty advertising and marketing, fifty two Marley, Bob, one zero one Massachusetts basic health center, 222, 228 Massachusetts Institute of know-how (MIT), a hundred and ten, 205, 217, 219 McGill college, 184 that means, discovering, 166–68 Meditating Selflessly (Austin), ninety nine meditation: author’s adventure, 69–71; merits of, 228–29, 233; Buddhist origins of, 225; Buddhist postures for, 123; outlined, 7, 255; dialogue following, seventy seven, 201; objectives of, 23; sturdiness and, 235–37; neuroscience and, 265n94; nontechnical, 138–39; on nothing/everything (“choiceless”), 191–96; own stories, 127, 138–39, 193–96; function of, 221, 229; retreats, 234; dangers linked to, 233–35; science-based, 236; clinical learn of, 7, 97–99; skepticism approximately, 228–29; as ability, 232; sleep in the course of, sixty six, ninety two; solitary vs. crew, 232; workings of, 228 meditation teams: merits of, 232; author’s event, 20–21; developing, 245–46; differing wishes in, 7; face meditation periods in, 94–95; finding, 232–33; own studies, 76–78; socializing at, 246. See additionally Humanist Mindfulness staff Meditations (Marcus Aurelius), 118–19 meditative analyzing, 207–9 reminiscence: present procedure and, one hundred ninety; operating, 107–9, 216, 268n129 psychological routines, 55–56 psychological disorder, 234 psychological notes: merits of, 141–42; of feelings, 173–79; workout, 142–43; in the course of nature walks, 134; in the course of jogging meditation, 124 psychological pictures, 157 metacognition, 35 metta. See loving-kindness metta meditation, eleven, 12–13, 14. See additionally compassion meditation; loving-kindness meditation Milky method (constellation), 211–12 Milner, Peter, 184 brain, “quieting,” 6, sixty seven. See additionally internal voice, quieting aware awareness information Scale, 177 aware mind, The (Siegel), 168 conscious sofa Potato (exercise), a hundred and sixty aware consuming, 161–64 aware climbing (exercise), 135–36 mindfulness: in American literature, 116–18; the humanities and, 157–58; knowledge heightened via, 168–69; advantages of, 2, 77–78, 228–29; of the physique, 126–27; of breath, 64–65; outlined, 5–6, 33–34, 63–64, seventy three, one hundred ten, 114, 197, 239, 255; distractions, 104–6; of feelings, 173–79; first use of time period, 264n78; as behavior, 221–23; behavior damaged via, 215–18; happiness and, 165–68; love as root of, three; loving-kindness as severe component of, 2, sixty three, 113, 114, 271n159; in the course of museum visits, 155–58; in nature, 117–18, 133–36; nonjudgment and, 103–4; of one’s position within the universe, 211–13; as perform, 215; realism wanted for, 271n159; secularization of, 2–3, four; sensual, 161; skepticism approximately, 228–29; as ability, 112–13, 232; of sound, 117–18; of speech/listening, 201–3; pressure aid via, 106–7; of discomfort, 29, 32–35; of strategies, 197–99; stylish definition of, 2, 33, sixty three; Western precedents, 118–20; operating reminiscence and, 268n129.

Rated 4.63 of 5 – based on 43 votes