By Charles T. Tart
The list of an afternoon of meditation guideline with lively questions from a rationally-minded viewers, brain technological know-how achieves what so much books on meditation not often do: it is truly enjoyable to learn, and it imparts a lot important details with no non secular or mystical overtones. the writer and instructor is a number one authority on "altered states" and different complex capacities of human awareness. Bringing loads of wisdom to endure at the topic whereas no longer pretending to be a guru, Dr. Tart tackles genuine questions that arise in meditation perform, akin to: How do you retain your brain from wandering? What do you do approximately sensations of ache in the course of sitting? How do you take care of an excessive amount of considering? and lots of extra. And he solutions them with good judgment, care, and compassion.
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During this finished and sensible consultant, the secrets and techniques of the traditional technology of Tantra develop into to be had to a latest viewers for the 1st time. restricted to small, hidden secret colleges for hundreds of years, and sometimes misunderstood and misinterpreted at the present time. Tantra isn't just a suite of innovations to augment sexual adventure.
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