Download E-books Kale and Coffee: A Renegade’s Guide to Health, Happiness, and Longevity PDF

By Kevin Gianni

Internet famous person Kevin Gianni was once purpose on discovering the keys to ideal health and sharing them with the audience of his YouTube exhibit, Renegade Health. So he and his spouse acquired a 36-foot, bio-fueled RV—dubbed “the Kale Whale”—and spent and a part years crisscrossing the continent, speaking to specialists and traditional parents approximately what works and what doesn’t in terms of a fit lifestyles. Gianni drank wheatgrass pictures, gave up sugar, acknowledged goodbye to espresso, and used himself as a guinea pig to discover the truths and myths at the back of each nutrients plan acknowledged to assure stable health and wellbeing. As he cycled via “healthy” diets—vegetarian, vegan, uncooked meals, and more—he bought sicker and sicker. eventually, he hit backside and needed to hand over fit consuming to avoid wasting his life.

Kale and Coffee is the customarily hilarious, picaresque story of ways Gianni went from thin, raw-food vegan faddist to bloated, out-of-shape omnivore ahead of discovering the center technique to an imperfectly fit and (more) balanced existence. the adventure takes him from the Peruvian Andes to salt apartments in Mexico to a pig farm and a butcher store close to his northern California domestic. alongside the best way, he has his mind scanned and his pantry demonstrated for poisonous metals, does an all-water quickly, runs the grueling tricky Mudder patience race, and obsesses at the secrets and techniques of the world’s longest-lived people.

With the humor and sensible knowledge that experience overjoyed thousands, Gianni indicates you ways to stay clear of the well-being hype, vitamin fads, and weight reduction grants littering the trail to wellbeing. Drawing on his personal adventure and the recommendation of relied on specialists, he courses you to find your personal own plan for optimum meals and fitness.

Includes the Kale and occasional 21-Day Jumpstart

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