By Kevin Gianni
Kale and Coffee is the customarily hilarious, picaresque story of ways Gianni went from thin, raw-food vegan faddist to bloated, out-of-shape omnivore ahead of discovering the center technique to an imperfectly fit and (more) balanced existence. the adventure takes him from the Peruvian Andes to salt apartments in Mexico to a pig farm and a butcher store close to his northern California domestic. alongside the best way, he has his mind scanned and his pantry demonstrated for poisonous metals, does an all-water quickly, runs the grueling tricky Mudder patience race, and obsesses at the secrets and techniques of the world’s longest-lived people.
With the humor and sensible knowledge that experience overjoyed thousands, Gianni indicates you ways to stay clear of the well-being hype, vitamin fads, and weight reduction grants littering the trail to wellbeing. Drawing on his personal adventure and the recommendation of relied on specialists, he courses you to find your personal own plan for optimum meals and fitness.
Read or Download Kale and Coffee: A Renegade’s Guide to Health, Happiness, and Longevity PDF
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Additional resources for Kale and Coffee: A Renegade’s Guide to Health, Happiness, and Longevity
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