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Five m) within the air. rating Your luck whole 20 or extra consecutive bounces along with your palm up = five issues Racket and chook regulate Drill three. Use the handshake grip together with your palm up. decide or scoop up a chicken mendacity at the flooring, trying to retain the fowl at the racket face. position your racket face subsequent to the chicken with the racket face held approximately parallel to the ground (figure 1. 11). Slide the racket fast below the chicken with a scooping motion, permitting the wrist to roll below and catching the poultry at the racket face. Right-handed gamers often do that from the suitable aspect of the chook. entire 5 repetitions. commute Scoop to extend hassle • Scoop up the trip and toss it into the air, catching it along with your contrary hand. • Scoop up the commute whereas preserving the racket palm down or with a backhand grip. • Scoop up the trip from either the precise aspect and the left part. to diminish hassle • position the commute at the flooring pointing at once upward, feathers down. A fowl that's sitting up will extra simply fall onto the racket face. good fortune payment • poultry continues to be on racket face. rating Your luck determine 1. eleven effectively scoop up fowl 5 instances = five issues effectively scoop up fowl 3 or 4 occasions = three issues effectively scoop up chicken one or twice = 1 element Your rating ___ go back and forth scoop. thirteen Badminton: Steps to good fortune Racket and chicken regulate Drill four. carry your racket in a handshake grip with the palm up. position the trip at the racket face. raise the racket fast and toss the commute 2 to three ft (0. 6 to one m) within the air. because the trip drops, seize the commute at the open face of the racket with the racket hand palm up. by way of decreasing the racket face lower than the shedding trip and subtly giving with the capture, you leave the go back and forth to decelerate steadily and never leap off the face of the racket. whole 5 tosses and catches. trip Toss and trap ranking Your luck 5 profitable tosses and catches = five issues 3 or 4 profitable tosses and catches = three issues One or profitable tosses and catches = 1 aspect Your rating ___ good fortune fee • cost your grip to ensure that you're utilizing the correct handshake grip. • poultry is still at the racket face. Racket and fowl keep an eye on Drill five. From the prepared place, use the pistol grip together with your palm up. position a fowl in your racket strings and stroll to the internet from the again boundary line utilizing a step-close step shuffle circulate along with your toes (figure 1. 12). Lead together with your dominant foot, maintaining the trip at the racket. carry your nondominant arm up for stability. chicken hold to extend trouble • Shuffle or bypass to the internet from the again boundary line as quickly as attainable with no letting the chook fall off your racket face. • With the fowl in your strings, compete along with your associate in a race from the again boundary line to the web and again. • Use the pistol grip, conserving your hand palm down or in backhand place. position the chicken at the strings and shuffle to and from the internet. to diminish trouble • move slower and stroll from the again boundary line to the internet and again.

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